The Starbucks Nutritional Guide helps you quickly understand your favourite Starbucks drinks and food’s calories, sugar, caffeine, and allergens. With detailed information for each item, it’s easy to make choices that match your diet and preferences, whether you’re looking for a treat or something lighter​. Here’s the detailed guide about the calories guide of each starbucks menu item.

Beverages Nutrition

Food Nutrition Guide

Nutrition Calculator

Starbucks Beverages Nutritional Guide

Starbucks Beverages Nutritional Guide 2024Download

Hot Drinks Nutritional Information

Coffee

Size	Calories	Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein	Caffeine
Short	3	0.1g	0mg	0mg	5mg	0g	0g	0g	175mg
Tall	4	0.1g	0mg	0mg	10mg	0g	0g	0g	260mg
Grande	5	0.1g	0mg	0mg	10mg	0g	0g	0g	330mg
Venti	5	0.1g	0mg	0mg	10mg	0g	0g	0g	410mg

Classic Espresso Drinks

Caffè Latte

Type	Milk Type	Calories	Fat	Sat Fat	Cholesterol	Sodium	Carbs	Sugar	Calcium	Caffeine
Short	Nonfat Milk	70	0.1g	0.1g	0mg	5mg	75mg	9g	6%	75mg
Short	2% Milk	100	3.5g	2g	0mg	15mg	85mg	9g	6%	75mg
Short	Soymilk	70	2.5g	0.4g	0mg	0mg	65mg	6g	5%	75mg

Caffè Mocha (Without Whipped Cream)

Type	Milk Type	Calories	Fat	Sat Fat	Cholesterol	Sodium	Carbs	Sugar	Calcium	Vit A	Vit C	Iron	Caffeine
Short	Nonfat Milk	110	1.5g	1g	0mg	5mg	60mg	17g	7%	10%	10%	15%	85mg
Short	2% Milk	130	4g	2g	10mg	70mg	70mg	6g	5%	0%	0%	6%	85mg
Short	Soymilk	110	3.5g	1g	0mg	55mg	60mg	19g	13%	–	–	20%	85mg

Vanilla Latte (Or Other Flavored Latte)

Milk Type	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	100	0.1	0.1	5	19	18	6	75
2% Milk	Short	130	3.5	1.5	15	18	17	6	75
Soymilk	Short	110	2.5	0.3	0	16	13	5	75
Nonfat Milk	Tall	150	0.2	0.1	5	28	27	9	75
2% Milk	Tall	200	5	2.5	20	28	27	9	75
Soymilk	Tall	160	4	0.5	0	23	20	7	75
Nonfat Milk	Grande	200	0.3	0.2	5	37	35	12	150
2% Milk	Grande	250	6	3.5	25	37	35	12	150
Soymilk	Grande	210	5	0.5	0	31	26	9	150
Nonfat Milk	Venti	250	0.3	0.2	10	47	45	15	150
2% Milk	Venti	320	9	4.5	35	46	44	15	150
Soymilk	Venti	270	7	1	0	39	33	12	150

Caffè Americano

Beverage	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Caffè Americano	Short	5	0	0	0	1	0	0	75
	Tall	10	0	0	10	2	0	0	150
	Grande	15	0	0	15	3	0	0	225
	Venti	25	0	0	15	4	0	0	300

Cappuccino

Milk Type	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	50	0.1	0.1	5	8	7	5	75
2% Milk	Short	80	3	1.5	10	8	7	5	75
Soymilk	Short	50	1.5	0.2	0	4	3	3	75
Nonfat Milk	Tall	60	0.1	0.1	5	9	8	6	75
2% Milk	Tall	90	3.5	1.5	15	9	8	6	75
Soymilk	Tall	70	3	0.4	0	7	4	5	75
Nonfat Milk	Grande	80	0.2	0.1	5	12	10	8	150
2% Milk	Grande	120	4	2	15	12	10	8	150
Soymilk	Grande	100	3.5	0.4	0	9	5	7	150
Nonfat Milk	Venti	110	0.2	0.2	5	16	14	10	150
2% Milk	Venti	150	6	3	25	16	14	10	150
Soymilk	Venti	120	4.5	0.5	0	11	7	9	150

Espresso

Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Solo	5	0	0	0	1	0	0	75
Doppio	10	0	0	0	2	0	0	150

Skinny Latte (Any Flavor)

Milk Type	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	60	0.1	0.1	80	9	8	6	75
Nonfat Milk	Tall	100	0.2	0.1	125	14	13	9	75
Nonfat Milk	Grande	120	0.3	0.2	180	18	16	12	150
Nonfat Milk	Venti	160	0.3	0.2	240	24	21	15	150

Signature Espresso Drinks

Caramel Macchiato

Milk Type	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	100	1	0.5	70	17	15	6	75
2% Milk	Short	120	4	2	80	16	15	5	75
Soymilk	Short	100	3	1	60	14	11	4	75
Nonfat Milk	Tall	140	1	0.5	105	25	24	8	75
2% Milk	Tall	180	5	3	115	25	23	8	75
Soymilk	Tall	150	4.5	1	90	21	17	7	75
Nonfat Milk	Grande	190	1	1	150	35	32	11	150
2% Milk	Grande	240	7	3.5	150	34	32	10	150
Soymilk	Grande	200	5	1	115	29	24	9	150
Nonfat Milk	Venti	240	1	1	170	43	41	13	150
2% Milk	Venti	300	8	4.5	180	43	40	13	150
Soymilk	Venti	250	7	1.5	140	36	31	11	150

White Chocolate Mocha (Without Whipped Cream)

Milk Type	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	180	3	2	120	31	29	7	75
2% Milk	Short	200	6	3.5	125	31	29	7	75
Soymilk	Short	180	5	2.5	110	28	25	6	75
Nonfat Milk	Tall	270	4.5	3.5	190	47	45	12	75
2% Milk	Tall	310	9	6	200	46	44	11	75
Soymilk	Tall	280	8	3.5	170	42	39	10	75
Nonfat Milk	Grande	350	6	4.5	240	61	58	15	150
2% Milk	Grande	400	11	7	250	61	58	15	150
Soymilk	Grande	370	10	5	220	56	51	13	150
Nonfat Milk	Venti	450	7	6	310	78	74	19	150
2% Milk	Venti	510	15	9	330	77	74	19	150
Soymilk	Venti	460	13	6	290	70	64	16	150

Hot Chocolate (Without Whipped Cream)

Milk Type	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	130	1.5	1.0	70	26	23	7	10
2% Milk	Short	150	4.5	2.5	80	26	22	7	10
Soymilk	Short	130	3.5	1.0	60	23	18	6	10
Nonfat Milk	Tall	190	2.0	1.0	110	37	32	11	20
2% Milk	Tall	230	7.0	3.5	120	37	32	10	20
Soymilk	Tall	200	6.0	1.5	95	32	25	9	20
Nonfat Milk	Grande	240	2.5	1.5	140	48	41	14	25
2% Milk	Grande	290	9.0	5.0	160	47	41	14	25
Soymilk	Grande	250	7.0	2.0	125	41	32	12	25
Nonfat Milk	Venti	320	3.0	2.0	180	63	55	18	30
2% Milk	Venti	380	11.0	6.0	200	63	54	17	30
Soymilk	Venti	330	9.0	2.5	160	55	44	15	30

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Caramel Apple Spice (Without Whipped Cream)

Beverage	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Caramel Apple Spice	Short	140	0	10	35	33	0	0
Caramel Apple Spice	Tall	210	0	15	53	49	0	0
Caramel Apple Spice	Grande	280	0	20	70	65	0	0
Caramel Apple Spice	Venti	360	0	25	89	83	0	0

Tazo® Tea Drinks

Tazo® Tea

Beverage	Size	Calories	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Tazo® Tea	Short	0	0	0	0	0	0	Varies
Tazo® Tea	Tall	0	0	0	0	0	0	Varies
Tazo® Tea	Grande	0	0	0	0	0	0	Varies
Tazo® Tea	Venti	0	0	0	0	0	0	Varies

Tazo® Chai Tea Latte

Beverage	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	100	0.1	50	22	21	4	50
2% Milk	Short	120	2.0	55	22	21	4	50
Soymilk	Short	110	1.5	45	20	18	3	50

Tazo® Green Tea Latte

Beverage	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	130	0.2	85	26	25	7	25
2% Milk	Short	170	4	95	26	25	7	25
Soymilk	Short	140	3	70	22	20	6	25
Nonfat Milk	Tall	210	0.4	140	41	41	10	55
2% Milk	Tall	260	6	150	41	40	10	55
Soymilk	Tall	230	4.5	110	36	33	9	55
Nonfat Milk	Grande	290	0.5	180	57	56	14	80
2% Milk	Grande	350	8	200	57	55	14	80
Soymilk	Grande	310	6	140	50	46	11	80
Nonfat Milk	Venti	370	0.5	230	73	71	18	110
2% Milk	Venti	450	10	260	72	71	17	110
Soymilk	Venti	390	8	180	64	58	14	110

Tazo® Full-Leaf Tea Latte

Beverage	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	80	0.1	45	16	16	4	Varies
2% Milk	Short	90	2	50	15	15	3	Varies
Soymilk	Short	80	1.5	40	14	13	3	Varies
Nonfat Milk	Tall	120	0.1	65	23	23	5	Varies
2% Milk	Tall	140	3	75	23	23	5	Varies
Soymilk	Tall	130	2.5	60	21	19	4	Varies
Nonfat Milk	Grande	150	0.2	85	31	31	7	Varies
2% Milk	Grande	190	4	95	31	30	7	Varies
Soymilk	Grande	170	3.5	80	27	25	6	Varies
Nonfat Milk	Venti	190	0.2	110	39	39	9	Varies
2% Milk	Venti	230	5	125	38	38	9	Varies
Soymilk	Venti	210	4	100	34	32	7	Varies

Tazo® Full-Leaf Red Tea Latte (Vanilla Rooibos)

Beverage	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Nonfat Milk	Short	80	0.1	45	16	16	4	0
2% Milk	Short	90	2	50	15	15	3	0
Soymilk	Short	80	1.5	40	14	13	3	0
Nonfat Milk	Tall	120	0.1	65	23	23	5	0
2% Milk	Tall	140	3	75	23	23	5	0
Soymilk	Tall	130	2.5	60	21	19	4	0
Nonfat Milk	Grande	150	0.2	85	31	31	7	0
2% Milk	Grande	190	4	95	31	30	7	0
Soymilk	Grande	170	3.5	80	27	25	6	0
Nonfat Milk	Venti	190	0.2	110	39	39	9	0
2% Milk	Venti	230	5	125	38	38	9	0
Soymilk	Venti	210	4	100	34	32	7	0

Iced Drinks Nutritonal Guide

Shaken Iced Beverages

Iced Brewed Coffee (With Classic Syrup)

Beverage	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Tall	12 fl oz	60	0.1	0	0	15	13	0	120
Grande	16 fl oz	90	0.1	0	0	21	19	0	165
Venti	24 fl oz	130	0.1	0	5	31	31	0	235

Iced Brewed Coffee (With Milk & Classic Syrup)

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Tall	12 fl oz	Nonfat Milk	80	0.1	0	5	18	18	4	90
		2% Milk	90	1.5	0.5	25	18	18	4	90
		Soymilk	80	1.0	0.1	0	16	15	3	90
Grande	16 fl oz	Nonfat Milk	110	0.1	0	10	28	28	6	125
		2% Milk	120	2.5	1.0	35	28	28	6	125
		Soymilk	110	2.0	0.2	10	25	23	5	125
Venti	24 fl oz	Nonfat Milk	160	0.1	0	15	45	45	9	170
		2% Milk	180	4.5	1.5	55	44	44	9	170
		Soymilk	170	3.5	0.5	0	36	33	8	170

Shaken Iced Tazo® Tea (With Classic Syrup)

Beverage	Size	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Tall	12 fl oz	60	0	0	0	15	15	0	Varies
Grande	16 fl oz	80	0	0	0	21	21	0	Varies
Venti	24 fl oz	90	0	0	0	31	31	0	Varies

Shaken Iced Tazo® Tea Lemonade (With Classic Syrup)

Beverage	Size	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Tall	12 fl oz	90	0	0	23	23	0	Varies
Grande	16 fl oz	130	0	0	34	33	0	Varies
Venti	24 fl oz	190	0	0	49	49	0	Varies

Smoothies

Banana Chocolate

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Banana Chocolate	Grande	Nonfat Milk	280	2.5	1.5	150	53	51	21	15
	Grande	2% Milk	300	3.5	2.0	160	53	51	21	15
	Grande	Soymilk	290	4.5	0.5	150	51	47	17	15

Orange Mango Banana

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Orange Mango Banana	Grande	Nonfat Milk	260	0.5	125	56	53	16	0
	Grande	2% Milk	270	1.5	130	56	53	16	0
	Grande	Soymilk	270	2.0	120	53	49	14	0

Strawberry Banana

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Strawberry Banana	Grande	Nonfat Milk	290	1.0	125	58	57	16	0
	Grande	2% Milk	290	2.0	125	58	57	16	0
	Grande	Soymilk	290	2.0	120	58	54	16	0

Frappuccino® Blended Coffee

Coffee

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Coffee	Tall	Nonfat Milk	160	0.1	0	36	30	3	70
	Tall	Whole Milk	180	2.5	10	36	30	3	70
	Tall	Soymilk	180	1.5	5	35	29	2	70
Coffee	Grande	Nonfat Milk	220	0.1	0	50	42	4	95
	Grande	Whole Milk	260	4.0	15	50	42	4	95
	Grande	Soymilk	220	2.0	10	49	41	3	95
Coffee	Venti	Nonfat Milk	310	0.1	0	68	56	5	130
	Venti	Whole Milk	350	5.0	20	68	56	5	130
	Venti	Soymilk	310	2.5	10	66	55	4	130

Mocha (Without Whipped Cream)

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Mocha	Tall	Nonfat Milk	180	0.5	0.0	150	42	37	9	70
	Tall	Whole Milk	200	3.0	2.0	160	42	37	8	70
	Tall	Soymilk	180	2.5	0.2	150	40	34	7	70
Mocha	Grande	Nonfat Milk	260	0.5	0.0	220	57	52	12	95
	Grande	Whole Milk	290	5.0	3.5	230	57	52	12	95
	Grande	Soymilk	260	4.0	0.3	210	54	47	10	95
Mocha	Venti	Nonfat Milk	340	1.0	0.0	290	76	70	16	140
	Venti	Whole Milk	370	6.0	4.0	310	75	69	16	140
	Venti	Soymilk	350	5.5	0.5	280	73	64	13	140

Caramel (Without Whipped Cream)

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Caramel	Tall	Nonfat Milk	180	0.1	0.0	160	42	37	9	70
	Tall	Whole Milk	200	2.5	1.5	160	42	37	8	70
	Tall	Soymilk	180	1.5	0.2	150	40	34	7	70
Caramel	Grande	Nonfat Milk	280	0.5	0.0	220	57	52	12	95
	Grande	Whole Milk	310	4.0	2.5	230	57	52	12	95
	Grande	Soymilk	280	3.0	0.3	210	54	47	10	95
Caramel	Venti	Nonfat Milk	360	0.5	0.0	290	76	70	16	130
	Venti	Whole Milk	390	5.0	3.5	310	75	69	16	130
	Venti	Soymilk	340	2.5	0.3	290	73	64	13	130

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Java Chip (Without Whipped Cream)

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Java Chip	Tall	Nonfat Milk	220	3.0	170	47	42	5	75
	Tall	Whole Milk	240	4.5	170	47	42	5	75
	Tall	Soymilk	220	3.5	160	45	39	4	75
Java Chip	Grande	Nonfat Milk	310	4.5	250	64	57	7	110
	Grande	Whole Milk	340	7.0	260	63	57	7	110
	Grande	Soymilk	310	5.5	240	60	52	6	110
Java Chip	Venti	Nonfat Milk	430	6.0	330	88	79	10	145
	Venti	Whole Milk	460	9.0	350	87	78	10	145
	Venti	Soymilk	430	8.0	310	83	72	8	145

Frappuccino® Light Blended Coffee

Coffee

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Coffee	Tall	Nonfat Milk	90	0.1	0.0	160	20	19	3	70
	Grande	Nonfat Milk	120	0.1	0.0	210	30	28	4	95
	Venti	Nonfat Milk	160	0.1	0.0	270	34	33	5	120

Mocha

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Mocha	Tall	Nonfat Milk	110	0.5	0.0	200	24	23	4	90
	Grande	Nonfat Milk	150	0.5	0.0	250	33	33	5	95
	Venti	Nonfat Milk	210	1.0	0.0	310	44	43	6	120

Caramel

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Caramel	Tall	Nonfat Milk	100	0.1	0.0	140	23	23	3	65
	Grande	Nonfat Milk	150	0.1	0.0	200	32	32	4	95
	Venti	Nonfat Milk	200	0.1	0.0	270	43	43	5	120

Java Chip

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Java Chip	Tall	Nonfat Milk	150	3.0	170	30	27	4	70
	Grande	Nonfat Milk	220	4.0	250	43	39	5	95
	Venti	Nonfat Milk	290	5.0	320	58	52	7	165

Frappuccino® Blended Crème (Without Whipped Cream)

Strawberries & Crème

Beverage	Size	Milk Type	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Strawberries & Crème	Tall	Nonfat Milk	170	0.1	0.0	140	39	38	3	0
	Tall	Whole Milk	190	3.5	2.0	140	39	38	3	0
	Tall	Soymilk	170	1.5	0.1	140	38	37	2	0
Strawberries & Crème	Grande	Nonfat Milk	230	0.2	0.0	190	53	51	4	0
	Grande	Whole Milk	260	4.0	2.5	190	52	51	4	0
	Grande	Soymilk	240	3.0	0.2	180	50	48	4	0
Strawberries & Crème	Venti	Nonfat Milk	310	0.2	0.0	250	70	68	6	0
	Venti	Whole Milk	340	5.0	3.5	250	69	68	6	0
	Venti	Soymilk	320	4.0	0.4	240	66	64	5	0

Vanilla Bean

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Vanilla Bean	Tall	Nonfat Milk	170	0.1	160	40	39	4	0
	Tall	Whole Milk	200	3.5	160	40	39	4	0
	Tall	Soymilk	170	1.5	160	38	36	3	0
Vanilla Bean	Grande	Nonfat Milk	240	0.2	250	60	58	6	0
	Grande	Whole Milk	280	4.0	250	60	58	6	0
	Grande	Soymilk	260	3.0	230	55	53	5	0
Vanilla Bean	Venti	Nonfat Milk	310	0.2	300	79	77	7	0
	Venti	Whole Milk	370	5.0	300	79	77	7	0
	Venti	Soymilk	330	4.0	290	73	69	6	0

Double Chocolaty Chip

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Double Chocolaty Chip	Tall	Nonfat Milk	230	3.5	180	41	39	5	15
	Tall	Whole Milk	250	5.0	180	41	39	5	15
	Tall	Soymilk	230	4.0	170	39	36	4	15
Double Chocolaty Chip	Grande	Nonfat Milk	290	5.0	250	55	52	6	20
	Grande	Whole Milk	320	6.5	260	54	52	6	20
	Grande	Soymilk	300	5.5	240	51	47	5	20
Double Chocolaty Chip	Venti	Nonfat Milk	350	7.0	290	74	70	8	20
	Venti	Whole Milk	390	9.0	300	73	70	8	20
	Venti	Soymilk	350	7.0	270	70	64	7	20

Green Tea

Beverage	Size	Milk Type	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)	Caffeine (mg)
Green Tea	Tall	Nonfat Milk	210	0.2	160	48	47	4	50
	Tall	Whole Milk	240	3.5	160	48	47	4	50
	Tall	Soymilk	220	2.0	160	44	43	3	50
Green Tea	Grande	Nonfat Milk	280	0.3	210	66	65	6	70
	Grande	Whole Milk	320	4.5	220	65	65	6	70
	Grande	Soymilk	280	3.0	200	61	59	5	70
Green Tea	Venti	Nonfat Milk	390	0.4	290	88	87	8	95
	Venti	Whole Milk	440	7.0	300	87	86	8	95
	Venti	Soymilk	400	3.5	290	82	81	7	95

Starbucks Food Nutrition 2024

Starbucks Food Nutrition 2024Download

Starbucks Bakery Nutriton

Product Name	Serving Size (g)	Energy (Kcal)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Butter Croissant	59	256	14	27	4	5.3	0.7
Pain Aux Chocolat	66	275	14.5	27.9	7.3	5.4	0.7
Cinnamon Swirl	120	387	7.6	67	25	11	0.47
Luxury Fruit Bread	145	491	11	84	38	12	0.26
Fruit Scone	95	343	10	54	15	6.8	0.95
Almond Croissant	85	343	14	36	13	7	0.84
Chocolate & Hazelnut Cruffin	95	386	19	44	20	6	0.71

Starbucks Muffins

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Double Chocolate Muffin	107	1801	23.4	50.6	34.5	5.1	0.41
Blueberry Muffin	110	1544	17.5	50.2	27.7	5.3	0.94
Lemon Muffin	110	1655	18.8	52.1	32.4	5.4	0.51
Salted Caramel Muffin	110	1674	20	50.4	27.7	5.5	1

Starbucks Cookies Calories

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Chocolate Chunk Cookie	76	1417	15	45	25	4.4	0.54
Brookie	90	1849	21.1	55.4	35.8	4.7	0.4
Raspberry Mallow Top	72	1299	14	42	32	3	0.24
Raspberry & White Chocolate Cookie	80	1531	17	49	31	4.6	0.57

Starbucks Loaf Cakes

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Carrot Cake Loaf	100	1634	18	51	31	4.4	0.73
Banana Nut	90	1538	20	41	22	5.4	0.6
Victoria Triple Layer Sponge	75	1495	19.2	41.7	36.9	1.8	1.4
Raspberry & Coconut Loaf Cake	100	1694	20	49	31	6.4	0.64

Starbucks Bar Cakes Nutrition

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Fifteens	86	1511	16.02	51.8	30.5	4.6	0.5
White Twizzle Stick	48	855	5	38	29	1	0.04
Milk Twizzle Stick	42	748	5	31	29	2	0.04
Snicker Doodle	112	2499	37	58	49	8.2	0.3
Biscoff Biscuit Cake	108	2404	33	63	43	4.7	0.56
Triple Chocolate Brownie	107	2203	32	54	45	5.3	0.25
Salted Caramel Brownie	110	2077	25	63	44	5.4	0.64
Lemon & White Chocolate Tartlet	80	1469	20.5	38.9	31	2.8	0.21
Banoffee Tart	90	1503	17.8	45.2	29	3.1	0.22
Malteser Slice	115	3217	32	65	48	6	0.69
Golden Toffee Tiffin	110	2373	32	64	48	5	0.46
Chocolate & Caramel Brownie	115	2343	32	61	50	5.9	0.43
Pink Pop	34	719	9.9	19	8.5	1.7	0.21
Bueno Quispie	85	1577	19.2	54.2	31	3.9	0.5
Neapolitan Slice	115	2417	34	63	44	4.7	0.82
Toffee Popcorn Tiffin	80	1672	21	48	37	3.7	0.36
Chocolate Pop	34	702	10	17	12	2.1	0.22
Cookies and Cream Caramel Brownie	115	2301	31	62	49	5.5	0.6
Cookie Dough Millionaire	110	1680	19	52	32	4.9	1.5
Raspberry & Pistachio Loaf	95	1853	25	51	33	3.8	0.34

Starbucks Breakfast Nutrition

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Porridge Made With Water	166	548	2	23	0.3	3.9	<0.01
Porridge Made With Semi-Skimmed Milk	166	919	5.3	32	9.2	10	<0.01
Granola Pot Blueberry	200	1039	7.2	28.2	23.1	18	0.42
Granola Pot Raspberry	200	1022	7.1	27.2	22.9	19	0.42
Ham And Cheese Croissant	109	1283	16.4	25.1	3.9	14.2	1.62
Cheese & Mushroom Croissant	129.5	1353	19	26	4.4	13	1.27
Breakfast Panini	198	2461	26	65	2.2	24	2.85
Brunch Burrito	234	2236	23	58	5.5	21.9	2.71

Starbucks Sandwiches Nutrition

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Chicken Salad Sandwich	225	1636	13.0	50.0	5.7	20.0	1.9
Lemon Chicken Sandwich	165	1593	20.9	28.8	3.3	11.9	1.6
Italian Chicken Flatbread	199	1715	12.0	51.0	6.9	22.0	1.4
Double Egg & Cress Sandwich	200	1849	20.2	42.6	3.6	18.9	1.6

Starbucks Toasties

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Ham & Cheese Toastie	199	2037	18	52	2.6	27	3.00

Starbucks Focaccia

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Mediterranean Focaccia	182	1712	21	41	4.1	14	2.57
Chorizo, Mozzarella & Red Pepper Romana	185	1753	13.5	51	4.2	21.2	3.3

Starbucks Wraps Calories

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Chicken & Bacon Caesar Wrap	221	2502	32	46	3.3	30	1.92
Chicken Fajita Burrito	224	1902	14	56	7.5	25	2.35
Green Thai Chicken Wrap	224	1722	11	53	6.0	22	1.28
Sweet Chilli Chickpea Wrap	240	1997	13.7	69	15.3	12.8	2.3

Starbucks Pretzel Roll

Product Name	Serving Size (g)	Energy (KJ)	Fat (g)	Carbohydrates (g)	Sugar (g)	Protein (g)	Salt (g)
Bacon & Eggs Benedict Pretzel Roll	156	1772	18	43	3.0	20	2.50
Chicken, Bacon & Smoky Cheese Pretzel Roll	168	2040	23	44	3.8	24	2.84

Starbucks Nutrition Calculator: A Quick Guide

The Starbucks Nutrition Calculator helps you quickly determine your favorite Starbucks drinks and snacks’ nutritional content—calories, fat, sugar, and more. Easily access it via the Starbucks website or mobile app to customize orders based on dietary needs.

How to Use:

1. Choose Your Drink: Select a drink like a Frappuccino or Iced Coffee.
2. Customize: Adjust size, milk type, and add-ons (e.g., syrups).
3. See Nutrition: Get instant calorie, fat, and sugar breakdowns.

Benefits:

• Make Informed Choices: Customize beverages to fit health goals.
• Track Allergens: Detailed ingredient info helps avoid allergens.
• Support for Diet Plans: Easily adjust for low-calorie, low-sugar, or high-protein needs.

Use the Starbucks Nutrition Calculator to enjoy your drinks without compromising your health goals.

Frequently Asked Questions

What is the healthiest thing you can get from Starbucks?

The healthiest Starbucks options are the Caffè Americano (15 calories, 0g sugar) or Cold Brew Coffee (nearly calorie-free). Both are low in sugar and fat, offering a natural energy boost.

Is there a Starbucks calorie calculator?

Yes, there are Starbucks calorie calculators online.

How many calories in a nonfat caffe latte Starbucks?

A Starbucks Caffè Latte with nonfat milk contains:
70 calories for a Short (8 oz)
100 calories for a Tall (12 oz)
130 calories for a Grande (16 oz)
170 calories for a Venti (20 oz)

How many calories are in Starbucks caramel syrup?

The Starbucks caramel syrup typically contains about 20 calories per pump.